| 1. | Guidebook on organizing stair climbing campaign
行楼梯运动筹办锦囊 |
| 2. | We hope that our stair climbing programme will help more people lead an active life
我们希望行楼梯计划可鼓励更多市民在日常生活中多做运动。 |
| 3. | An evaluation study on the pilot programme of stair climbing promotion in public housing estates 03 - 04
于公屋大厦推广行楼梯试验计划成效评估03 - 04简体版 |
| 4. | " we must not forego opportunities for doing exercises in our daily lives and stair climbing is a good choice
程医生说：我们应该于日常生活中尽量找机会多做运动。多行楼梯便是一个很好的方法。 |
| 5. | This can be done easily . you can opt for stair climbing instead of lifts or elevators , or do brisk walking 30 minutes every day
例如在日常生活中，选择行楼梯代替乘电梯；或者每日急步行30分钟。 |
| 6. | When stair climbing has become part of your life , you will realize the benefits it brings . start today and take the stairs
当行楼梯融入您生活的一部份时，相信您必能体会到这运动带给您的一切好处，由今天起，我们一起多行楼梯吧！ |
| 7. | Any exercise in which the feet and legs are bearing body weight , such as walking , jogging , stair climbing , dancing or lifting weights will improve bone density
任何用脚和腿支撑身体重量的运动，如走路慢跑爬楼梯跳舞和举重都能增加骨密度。 |
| 8. | A stair climbing pilot programme was launched to promote use of stairs last year which involved 36 blocks from 8 public housing estates . an evaluation study was conducted between november , 2003 , and january , 2004
为鼓励市公民多行楼梯，生署于去年在8个公共屋的36幢大厦推行行楼梯试验计划，并于去年11月至今年1月期间就计划的成效进行评估。 |
| 9. | Dr ching suggested that people could incorporate stair climbing into daily life by using stairs instead of elevators or escalators if possible . they could also walk a few flights of stairs when going to work or going home
程医生建议，在合适及安全的环境和情况下，市民可尽量选择多行楼梯以代替乘搭升降机或扶手电梯，或尝试步行数层楼梯上班或回家。 |
| 10. | Examples of moderate physical activity include brisk walking , stair climbing , running , swimming , cycling , dancing , ballgames , gardening and even doing housework that involves regular contraction and relaxation of large muscle groups
中等剧烈程度的运动包括急速步行行楼梯跑步游泳踏单车跳舞球类活动园艺，及做家务时进行可令大肌肉群作定期紧缩及放松的运动。 |
